A Practice of Embodiment, Presence and Heart
The heart of my practice is about slowing down, opening to an experience of an embodied self and being in the present moment, Mindful Biodynamics. It is in the present time that healing unfolds. The experience of Embodied Biodynamics offers us the opportunity to sense, feel and hear what our bodies have to say without cognitive interpretation. Our bodies tell us if we are in a comfortable and balanced state or one of dis-ease. Our bodies speak to us, it is up to us to listen and find a way that matches our needs for self healing, be it a practice, program or person. Through listening and opening our hearts to Mindful Biodynamics, we are able to discover through our perceptual awareness that health and wholeness are always present in our bodies.
In every session, be it Mindful Biodynamics Therapy, Moving Contemplations, Therapeutic Massage or Somatic Explorations, I feel it is vital that each person be met where they are and in a manner that brings them a sense of safety, trust and wellbeing.
Sarajo Berman is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing Education Approved Provider. mfa, rcst®, lmbt, clc
[email protected]
48-533-082-810
In every session, be it Mindful Biodynamics Therapy, Moving Contemplations, Therapeutic Massage or Somatic Explorations, I feel it is vital that each person be met where they are and in a manner that brings them a sense of safety, trust and wellbeing.
Sarajo Berman is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing Education Approved Provider. mfa, rcst®, lmbt, clc
[email protected]
48-533-082-810
Stillness is what creates love
Movement is what creates life
To be still and still moving
That is everything.
Do Hyun Choe