2016  Moving Contemplation Classes for Women  

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A gentle Mindfulness Practice engaging your Conscious and Unconscious awareness of your "Daily Dance" with Presence and Heart.

Jan 30,  April 30,  June 25,  Sept 3
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All classes  Saturday 10-4 pm   Held in Durham, NC at BodyRevitalization Studio. Cost $60 per class 
A $20 non-refundable deposit mailed to Sarajo Berman, 2615 Cone Ave, Durham NC, 27704  will hold your place. If class is cancelled due to weather or by sarajo because of unforeseen circumstances your deposit will be refunded. 

Moving Contemplations is a Retreat for Women that explores the relationships of body, mind and essence.  We will explore our expressions through movement, breath, sound, image and metaphor along with our relationship with Presence and Heart.  It is a multi genre approach to assist in creating a daily practice you can continue on your own, as it comes from a place of self-expression, comfort, and health.

We will explore the efforts of Time, Weight, Space and Flow, how you orient to differing tempos and movements gaining an expanded perceptional awareness. Through these explorations you will become conscious of deeper rhythms of movement in your body unfolding through varying shapes and qualities. This is your fluid body. These fluid forces are the same forces that originally shaped you and continue to shape and reshape you as an adult.

Finally, you will explore your wholeness as it relates to your individualistic way of being in relationship and communicating. Moving Contemplations is a practice in Mindfulness revitalizing oneself through conscious connection to nature/self/other.  The benefits of such a daily practice is never ending. As you experience slowing down you will begin to notice a softening in your body, increased blood flow and oxygen bringing more nourishment to your entire body/brain.  MC hydrates your fascia, tones muscles, increases your range of motion and brings a deeper to your essence/wholeness/spirit. It also allows you to express all that is being held non-verbally in your body, increasing resiliency and offering a sense of well being into your present awareness.

For further information Sarajo Berman,  [email protected] or 919-423-6664