The Biodynamic Powers Within; Entering into your Essence
2016 Dates
March 12-13 Coming into Relationship with Your Sense of Safety and Trust; Yielding to exhaustion
May 28-29 Finding Spirit: Expressing Essence
July 23-24 Uniting Trust and Safety with Spirit; Unfolding your Creative Powers
Sept 10-11 Moving Your Wholeness; Integrating Safety, Trust, Essence and Creativity into Mindful Practice
All Retreats are held Saturdays 10-4 and Sunday 10-1 at Body Revitalizations Studio, Durham, NC
Cost $90 for a single Retreat, $85 per Retreat for 2 or more (a light vegetarian lunch is included on Saturday)
There is a $20 non refundable deposit to hold your place. The remaining is due the first day of retreat.
Space is limited to 6 participants so register early. If class is cancelled due to weather or by sarajo because of unforeseen circumstances your deposit will be refunded.
These retreats are for women wanting to revitalize, nourish, explore their sense of embodiment and the power of a balanced fluid body as it pertains to health, resilience and creativity. Together we will explore our expressive selves through movement, sound, art and metaphor. You will experience Mindfulness Practices that bring you into relationship with your wholeness, your fluidic living breathing body and the ignition of creativity that unfolds with this new way of being in relationship with self, nature and others. Your Mind will quiet, Bodies release held stress and gain a Sense of Well Being. You will also learn a simple skill for hydrating tissues and opening your musculoskeletal body bringing ease of movement and releasing pain. This retreat is meant to assist you in finding a daily practice which integrates self expression.
For more information please call or email sarajo, 919-423-6664 or sjberman@me.com
2016 Dates
March 12-13 Coming into Relationship with Your Sense of Safety and Trust; Yielding to exhaustion
May 28-29 Finding Spirit: Expressing Essence
July 23-24 Uniting Trust and Safety with Spirit; Unfolding your Creative Powers
Sept 10-11 Moving Your Wholeness; Integrating Safety, Trust, Essence and Creativity into Mindful Practice
All Retreats are held Saturdays 10-4 and Sunday 10-1 at Body Revitalizations Studio, Durham, NC
Cost $90 for a single Retreat, $85 per Retreat for 2 or more (a light vegetarian lunch is included on Saturday)
There is a $20 non refundable deposit to hold your place. The remaining is due the first day of retreat.
Space is limited to 6 participants so register early. If class is cancelled due to weather or by sarajo because of unforeseen circumstances your deposit will be refunded.
These retreats are for women wanting to revitalize, nourish, explore their sense of embodiment and the power of a balanced fluid body as it pertains to health, resilience and creativity. Together we will explore our expressive selves through movement, sound, art and metaphor. You will experience Mindfulness Practices that bring you into relationship with your wholeness, your fluidic living breathing body and the ignition of creativity that unfolds with this new way of being in relationship with self, nature and others. Your Mind will quiet, Bodies release held stress and gain a Sense of Well Being. You will also learn a simple skill for hydrating tissues and opening your musculoskeletal body bringing ease of movement and releasing pain. This retreat is meant to assist you in finding a daily practice which integrates self expression.
For more information please call or email sarajo, 919-423-6664 or sjberman@me.com